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undergraduate thesis
Utjecaj fitness programa na motoričke sposobnosti rekreativaca
2020. urn:nbn:hr:141:064322
Getto, Ivan
Josip Juraj Strossmayer University of Osijek
Faculty of Education

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Getto, I. (2020). Utjecaj fitness programa na motoričke sposobnosti rekreativaca (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Education. Retrieved from https://urn.nsk.hr/urn:nbn:hr:141:064322

Getto, Ivan. "Utjecaj fitness programa na motoričke sposobnosti rekreativaca." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, 2020. https://urn.nsk.hr/urn:nbn:hr:141:064322

Getto, Ivan. "Utjecaj fitness programa na motoričke sposobnosti rekreativaca." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, 2020. https://urn.nsk.hr/urn:nbn:hr:141:064322

Getto, I. (2020). 'Utjecaj fitness programa na motoričke sposobnosti rekreativaca', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, accessed 01 April 2025, https://urn.nsk.hr/urn:nbn:hr:141:064322

Getto I. Utjecaj fitness programa na motoričke sposobnosti rekreativaca [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Education; 2020 [cited 2025 April 01] Available at: https://urn.nsk.hr/urn:nbn:hr:141:064322

I. Getto, "Utjecaj fitness programa na motoričke sposobnosti rekreativaca", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, Osijek, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:141:064322

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Metadata
TitleUtjecaj fitness programa na motoričke sposobnosti rekreativaca
Title (english)The influence of fitness programs on the motor abilites of recreationists
AuthorIvan Getto
MentorZvonimir Tomac (mentor)
Committee memberZvonimir Tomac (predsjednik povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Education
Osijek
Defense date and country2020-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Systematic Kinesiology
Abstract
U ovome radu se objašnjava, ne samo značaj fitnessa i njegovih programa, već i pozitivni utjecaj na održavanje i razvoj motoričkih sposobnosti kod vježbača, odnosno rekreativaca. Sami pojam fitnessa poistovjećuje se s dobrom fizičkom spremom i zdravljem, ne samo fizičkim, već i mentalnim. Također se definira kao i obavljanje profesionalnih i dnevnih aktivnosti bez osjećaja pretjeranoga umora. Pomoću fitness programa vježbači razvijaju i održavaju motoričke i funkcionalne sposobnosti, a osim... More toga programi pomažu i u redukciji potkožnoga masnoga tkiva. Rekreativac je osoba koja u svoje slobodno vrijeme, iz vlastitih interesa te zadovoljenja unutarnjih i vanjskih potreba, unapređenja i održavanja zdravlja, bavi određenom sportskom aktivnosti. Motoričke sposobnosti su zaslužne za sva čovjekova kretanja, one definiraju čovjekovu kretnu sposobnost. Moguće je utjecati na njih, a neke su i genetski uvjetovane. Motoričke sposobnosti vježbača, odnosno njihov napredak, mogu se pratiti formalnim modelom kroz tri stanja, a to su početno, tranzitivno i finalno. Uz svrsishodno i kontinuirano vježbanje finalno stanje će biti bolje od početnoga. Fitness programi poput aerobika i njegovih podvrsta, pilatesa i bodvbuildinga uvelike utječu na održavanje i razvoj motoričkih sposobnosti. Less
Abstract (english)
In this study I want to more closely explain not only the importance of fitness and its programs, but also the positive influence it has on maintaining and development of motor abilities in recreational athletes. Fitness is associated with good physical preparedness and health, both physical and mental. Additionally it is defined as the ability to complete the variety of everyday activities without the feeling of excessive exhaustion. With the help of a fitness programs, recreational... More athletes can develop and maintain their motor abilities and functional capabilities, additionally, it also has benefit sin reducing the subcutaneous fat tissue, improving body composition. Recreational athlete is a person who in his or her s free time, partakes in recreational activity, in order to satisfy both internal and external needs. Motor abilities are the foundation for all human movement , they define the ability of a movement in human. It is possible to influence motor abilities, some are more susceptible to change than others, and some are genetically influenced. Motor abilities, or thei development, can be monitored with formal model which consist of three phases, initial, transitive and final. With a guided and continuous exercise, final state will be better than the initial. Fitness programs, like aerobic and its modifications, pilates and bodybuilding can be used to develop muscular strngth, while pilates will influence the muscular strenght and endurance in addition to flexibility and coordination. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:141:064322
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2020-09-21 08:34:47
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