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undergraduate thesis
Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji
2020. urn:nbn:hr:141:785110
Galović, Adam
Josip Juraj Strossmayer University of Osijek
Faculty of Education

Cite this document

Galović, A. (2020). Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji (Undergraduate thesis). Retrieved from https://urn.nsk.hr/urn:nbn:hr:141:785110

Galović, Adam. "Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, 2020. https://urn.nsk.hr/urn:nbn:hr:141:785110

Galović, Adam. "Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, 2020. https://urn.nsk.hr/urn:nbn:hr:141:785110

Galović, A. (2020). 'Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, accessed 29 March 2023, https://urn.nsk.hr/urn:nbn:hr:141:785110

Galović A. Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, Faculty of Education; 2020 [cited 2023 March 29] Available at: https://urn.nsk.hr/urn:nbn:hr:141:785110

A. Galović, "Analiza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, Faculty of Education, Osijek, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:141:785110

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Metadata
TitleAnaliza utjecaja funkcionalnog treninga na sastav tijela u ženskoj populaciji
Title (english)Analysis of the impact of functional training on body composition in a female population
AuthorAdam Galović
MentorZvonimir Užarević (mentor)
Committee memberZvonimir Užarević (predsjednik povjerenstva)
GranterJosip Juraj Strossmayer University of Osijek
Faculty of Education
Osijek
Defense date and country2020-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Anthropology
Abstract
Velika većina ljudi u današnje vrijeme se odlučuje na promjenu u životu zbog svog izgleda i zdravstvenog stanja. Dolazi do opadanja samopouzdanja zbog neprihvaćanja u socijalnom životu. Upravo je funkcionalni trening najčešća vrsta treninga za koju se odlučuju, jer je dostupan svima. Može se provoditi individualno, homogenizirano i grupno te postoje funkcionalni treninzi za rekreativce, sportaše i u svrhu rehabilitacije. Kroz takav oblik treniranja, vježbači brzo dolaze do rezultata i sastav tijela se mijenja. Sastav tijela, kako je podložan promjenama kroz rast i sazrijevanje, ovisan je i o pojedincu, koliko je spreman raditi za poboljšanje vlastitog zdravlja. Kao što je u ovom radu prikazano na skupini žena koje su svojim radom i trudom kroz određeni period pokušale promijeniti svoje životne navike i izgled te poboljšati zdravstveni status.
Abstract (english)
The vast majority of people nowdays decide to make a change in their life because of their appearance and health condition. There is a decline in their self-esteem due to non – acceptance in social life. Functional training is the most common type of training people choose, because it is available to everyone. It can be conducted individually, homogenized and in groups, also there are functional trainings for recreations, athletes and for the purpose of rehabilitation. Through this form of training, people quickly get results and body composition changes. The body composition, as its subject to changes through growth and maturation, depends also on the one person individually how much he/she is willing to work on their health improvement. As shown in this paper on a group of women who with their work and effort over a period of time tried to change the life habits and appearance and also improve their health status.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:141:785110
Study programmeTitle: Kinesiology, undergraduate university study programme, Osijek
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-09-28 12:09:33